About Nutrition

One of the vital keys to personal energetic existence is ingesting foods which give you the nutrients to have the energy and well-being needed to live in a positive and cultivating way. 

Rose will assist you with an individual assessment and educate you on how to balance your lifestyle, and daily food and supplement intake, while sharing menus, recipes, and ideas about healthy food. Anyone who is challenged by lactose intolerance, celiac, IBS, bloating, chronic constipation or diarrhea, or any digestive troubles, allergies or food sensitivities can still enjoy food!

"Challenged with celiac, lactose intolerance, and eliminating foods that have no value to a healthy lifestyle created my passion for health and wellness. Eliminating the foods that were a fundamental part of my past illnesses was my first step to understanding the blessing of feeling great. My story of ‘how my obsession with illness became my passion for health” is the greatest gift I can offer. Click here for more information and how to order my book: Go forward.

There is a tremendous amount of great food, great ideas, and great recipes to enjoy!  All you have to do is make some small changes. Changing from eating what is considered energetically non-beneficial, to eating energetically beneficial foods make the difference from feeling fatigued, bloated, or overall unhealthy, to feeling great. Encouraging lifestyle wellness is an integ ral part of my practice." smiles, Rose

To book a consultation for your nutritional needs; LET's TALK FOOOOOD! call 1-647-999-3733 or click here to contact

Recipes;

Evan's Green Vegan Smoothie

For two – share they are worth it! Wear something red and have this on Valentines Day!!!

1 avocado

Handful of organic spinach – if you are small like me (big handful)

½ cup rice milk, almond milk, coconut milk or water – I prefer water

Banana - mmmmmmmm

Blend all ingredients together; the consistence should be thick, slightly more fluid than yogurt, spoonable.

This drink is filled with all nutrients, protein, essential fatty acids, alkalizes the body, and stabilizes enzymes and vital body levels. The amount of nutrients in this drink it can be used as a meal replacement.

*Vegan *For more protein add hemp seed protein or brown rice protein

Rosee & Ruthie's Gluten-free Chocolate Chip Cookies - to come!

Rosee's Gluten-free banana bread - to come!

Rosee's Signature Gluten-free Chocolate Cake - to come!